SUGGESTED USE FOR INDIVIDUALS: As a dietary supplement, mix 1 scoop in a shaker cup with 16 ounces of water and drink 30 minutes before exercise.
USAGE GUIDELINES FOR INTENSE TRAINING OR ATHLETIC EVENTS:
BEFORE TRAINING – Drink 1 serving 30 minutes before exercise.
DURING TRAINING – Sip on 1 serving during exercise.
AFTER TRAINING – Drink 1 serving after exercise.